Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

You may not be able to run as consistently as you'd like during the winter, but don't let th...

By Erik Taylor

Want to burn 3,000 calories in an hour? Push yourself to new limits and torch your holiday m...

By Fara Rosenzweig

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

If money was no object, what would you want? Here's a list of pricey items that many triathl...

By Gale Bernhardt

Here are four fun exercises that can help your child improve his balance and learn to better...

By Jason Sheridan

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor