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ArticlesEndurance

The Spring Reset: How to Reclaim Your Fitness Momentum

But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure ...

By Jarrett Rush

ArticlesFitness and well-being

How to Incorporate Strength Training into Your Routine

How lifting weights can enhance your athletic performance and boost your fitness, health, an...

By Rashelle Brown

ArticlesFitness and well-being

The Electrolytes ACTIVE Uses to Stay Hydrated in 2026

Discover the top five electrolyte supplements the ACTIVE team uses in 2026. Learn why replen...

By Stephen Gendreau

ArticlesEndurance

Best Supplements For Endurance Athletes

Endurance athletes are always searching for ways to improve their body’s function and perfor...

By Lori Russell

ArticlesEndurance

Common Running Injuries (And How to Prevent Them)

Many of the most common running injuries come from repetitive stress combined with poor load...

By Kristina Duffy

ArticlesEndurance

The Benefits of Running at Different Times of Day

Spoiler: There is no perfect time when it comes to exercise.

By Megan Harrington

ArticlesFitness and well-being

How to Use Nutrition to Boost Your Performance

Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.

By Jarrett Rush

ArticlesSports

The Benefits of Golf for Mental Health

Is golf really good for your mental health? A four-hour round is as much a workout for the m...

By Jarrett Rush

ArticlesSports

Cross-Country Skiing Ramps Up Cardiac Health

We all know exercise is good for heart health, but there's one workout you might be neglecti...

By Lori Russell

ArticlesFitness and well-being

Best Cardio Workouts for Your Heart

Reduce your risk of heart disease with these aerobic workouts

By Rashelle Brown