Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if th...

By Doug Robertson

You may have a gym and yoga studio membership that you use plenty—but sometimes it's j...

By Kathleen Uhran,

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

How green is your gym? See how one facility in Portland is taking steps to reduce its carbon...

By Kisar S. Dhillon

By Gwen Lawrence

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland