Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental cent...

By Kim Dinan

Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and...

By Kim Dinan

While many of these methods include pricey equipment or questionable advice, one great tool ...

By Lori Russell

When the heat gets to be too much, pack your bags and head to one of our nation’s national p...

By Kim Dinan

This new concept provides runners refuge from the elements, complete with state-of-the-art W...

By Emilia Benton

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD

Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you w...

By ACTIVE.com

The concept of "eating fit" is generally the same from everyday athlete to serious professio...

By Lori Russell

When you’re training hard, you want something more substantial to eat than a salad. These ei...

By Sabrina Grotewold