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ArticlesFitness and well-being

Household Fitness Hacks

Before you splurge on equipment for home, here are 10 regular household items you probably a...

By Angela Bekkala

ArticlesFitness and well-being

5 Reasons You Gain Weight When You're Trying to Lose It

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

ArticlesFitness and well-being

3 No-Equipment-Needed At-Home Workouts

A good home workout doesn't require hundreds of equipment options.

By Angela Bekkala

ArticlesFitness and well-being

The Best Kitchen Tools for Fitness Lovers

You probably know the best gear for your workouts and recovery, but what about the tools tha...

By Lori Russell

ArticlesFitness and well-being

Spring 2020 ACTIVE.com Reading List

Whether you’re in need of a little boost or just want some entertainment for a rainy April d...

By Sarah Harris

ArticlesFitness and well-being

7 Recipes Perfect for Meal Prep

With a few recipes from the experts and a little practice, you'll be planning, prepping and ...

By Sara Lindberg

ArticlesFitness and well-being

5 Performance Foods You're Probably Not Eating

These five foods go above and beyond when it comes to providing nutrients athletes need to c...

By Lori Russell

ArticlesFitness and well-being

How to Troubleshoot Why You're Hungrier on Rest Days

Ever notice how you can eat what you need to on heavy training days, but when it comes to th...

By Lori Russell

ArticlesFitness and well-being

How to Make Your Hot Chocolate a Little Bit Healthier

Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your hea...

By Lori Russell

ArticlesFitness and well-being

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a la...

By Lori Russell