If you're starting to lose hope, keep reading! There are lots of great resources available t...

By Sarah Harris

Luckily, there are much healthier ways to give into pumpkin spice season.

By Lori Russell

There's no denying the time-honored tradition of roasting s'mores, but it's also fun to mix ...

By Kim Dinan

Making your own homemade energy drinks and bars is easier than you think. Take some time to ...

By Angela Bekkala

The next time you head out on a frosty run, plan to have one of these beverages waiting for ...

By Megan Harrington

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

Introduce your child to this cultural holiday by making these fun recipes together!

By Sara Lindberg