It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich