Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Six easy steps to get on track in the New Year.

By Runner's World

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

Avoid added calories (and hangovers) by opting for a light cocktail like these Rosemary and ...

By feedfeed

Drinking a cup of coffee in the morning can have a big effect on your running.

By Jason Saltmarsh

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

Juicing expert, Daniel Winer, has put together five juice-based cocktails healthier than tra...

By Daniel Winer

Already itching to skip your winter runs? We've laid out every excuse you could possibly hav...

By Megan Harrington |