How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

Rise above the excuses and start running today with these nine motivational tips for beginne...

By Marina Lukyantseva

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nuge...

By Michael Clarke

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 he...

By Karen Janos

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

If you're thinking about doing a marathon, here are six fantastic reasons for you to take th...

By Karen Janos

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci

All-inclusive mud runs combine just enough crazy with challenge. This first-person account t...

By RJ Dollen