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ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson

ArticlesEndurance

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your fears and inc...

By Karen Janos

ArticlesEndurance

Start Running Again With These 3 Workouts

Took a little—or long—break from running? These three workouts will get you back...

By Jeff Galloway

ArticlesEndurance

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

ArticlesEndurance

4 Keys to Making the 5K to 10K Transition

Find out the four keys to safe and effective transitions from the 5K distance to the 10K dis...

By Michael Clarke

ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesEndurance

4 Biggest Half-Marathon Training Mistakes and How to Avoid Them

Just starting a half-marathon training program? Here's how to avoid the most common half-mar...

By Michael Clarke

ArticlesEndurance

4 Exercises to Strengthen Ankles

Become a faster runner by developing the muscles in your ankles and feet with these four exe...

By Kelly Bastone

ArticlesEndurance

Best Cool-Down Exercises for Runners

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this...

By Jenny Hadfield