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ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesFitness and well-being

30-Days to Train for a 5K Challenge

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

ArticlesEndurance

30-Minute Workouts for Runners

Pressed for time? You can squeeze in a tough training session even if you only have a half-h...

By Sarah Wassner Flynn

ArticlesFitness and well-being

How to Play With Your Dogs in the Snow

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to Miami

South Florida is the perfect place for a triathlete. From great training spots to renowned r...

By Ryan Wood

ArticlesEndurance

4 Winter Running Tips From America's Coldest Places

The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use thi...

By Ryan Wood

ArticlesEndurance

7 Strength Moves to Speed Up Your Swimming

Strength training is a great way to get faster at swimming. Here are some effective exercise...

By Erik Taylor

ArticlesEndurance

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

ArticlesEndurance

4 Ways to Make Your Long Runs More Effective

While the long run is an essential component of marathon training, the accumulated mileage i...

By Patrick McCrann

ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias