Marathons are very difficult—if they weren't, they wouldn't be so awesome to finish. F...

By Jason Fitzgerald

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease th...

By Mackenzie Lobby

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

The debate over whether you should for time or distance has heated up, especially with the a...

By Hunter Hewitt

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald