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ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesEndurance

What Is Easy Running Pace and When Does It Become Easy for Beginners?

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch

ArticlesEndurance

How Draft-Legal Races Could Change the Way You Train

The International Triathlon Union announced that the 2016 Sprint Distance World Championship...

By Jim Gourley

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

11 Apps to Track Your Runs

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

ArticlesEndurance

Surviving a 75-Mile Trail Run, Unassisted

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

ArticlesEndurance

How to Turn Your Road Bike Into a Tri Bike

You don't have to drop a ton of money on a triathlon bike. These five tweaks will transform ...

By Mackenzie Lobby

ArticlesEndurance

The Running Truths: 7 Training Myths Busted

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn

ArticlesEndurance

7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workout...

By Mackenzie Lobby

ArticlesEndurance

10K Training Plan With RockMyRun Music Mix

Take your training up a notch with a 6.2-mile challenge. Download the right training plans a...

By Fara Rosenzweig