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ArticlesEndurance

Do Adventure Runs Help or Hurt Your Training?

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

ArticlesEndurance

Staying Injury Free in 2015

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesFitness and well-being

Best Squat Exercises for a Toned Butt

Squats are know to tone your butt. Since the tradition move can get old quickly, here are a ...

By Ashley Mateo

ArticlesEndurance

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock

ArticlesEndurance

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

ArticlesEndurance

Greg LeMond's Tips to Improve Climbing and Endurance

Whether you want to ride your first century or tackle a big hill, every cyclist is looking f...

By Greg LeMond and Mark Hom

ArticlesFitness and well-being

Weight Machines vs. Free Weights

Which is better—weight machines or dumbbells? This boxing match comparison shows you b...

By Jason R. Karp, Ph.D.