Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

Ever wonder what to do after each rep of an interval workout? Find out the type and amount o...

By Mackenzie Lobby Havey

Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies&mda...

By Caitlin Chock

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

With the Boston Marathon only days away, what can you learn from one of its entrants—p...

By Caitlin Chock

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could...

By Marc Lindsay

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.