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ArticlesFitness and well-being

5 Signs You Should Change Your Workout Routine

Wondering if you're suffering from workout fatigue? These signs could mean it's time to star...

By Amy Schlinger

ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich

ArticlesEndurance

Bounce Back: How to Beat Defeating Days in Running

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch

ArticlesEndurance

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and...

By Pete Rea

ArticlesEndurance

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

ArticlesFitness and well-being

10 Ways to Shed Those Last Few Pounds

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

ArticlesEndurance

The Peddler: Figuring out Cycling Culture

As this editor starts to get into the sport of cycling while training for the Rapha Women's ...

By Taylor Danser

ArticlesEndurance

5 Must-Do Moves for Runners

On days you don't have a long run planned, head to the gym to get the extra strength you nee...

By Lara Rosenbaum

ArticlesEndurance

4 Things To Consider Before Signing Up For Your First Marathon

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

ArticlesEndurance

The Peddler: New Rider Starts Training for Women's 100 Cycling Event

The Rapha Women's 100 is July 27, 2015. This editor, who spends most of her fitness time on ...

By Taylor Danser