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ArticlesEndurance

America's Exclusive Running Clubs

Addicted to running? Join the club.

By Sarah Crouch

ArticlesFitness and well-being

Fast-Twitch vs. Slow-Twitch Muscles

Not all muscles are created equally. Do you know the differences?

By Greatist.com

ArticlesEndurance

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

ArticlesEndurance

How to Create Quality Workouts When You're Lacking the Right Venue

Here are some solutions to get all you want out of your run, no matter where you are.

By Pete Rea

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

How to Break Through a Workout Plateau

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

ArticlesFitness and well-being

Eat Like a Champion

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

ArticlesFitness and well-being

What to Eat to Gain Energy for Your Next Race

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

ArticlesFitness and well-being

9 Breakfasts to Fuel a 5K

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

ArticlesFitness and well-being

10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker