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ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

Running Lingo: 12 Words to Know

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

ArticlesEndurance

Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

ArticlesEndurance

Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish a...

By Michael Nystrom

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesEndurance

The Rookie Runner: Do I Need a Running Watch?

Scott tries out a running watch to see if he can figure out how to make use of the data it p...

By Scott Brown

ArticlesEndurance

Indy 500 Winner Tony Kanaan on Triathlon, Training and Driving

Tony Kanaan does more than drive a racecar fast and drink milk at the finish line--he also s...

By Michael Nystrom

ArticlesEndurance

His and Hers Review: Adidas Ultra Boost

Adidas claims to have created the "Greatest Running Shoe Ever," so naturally, we had to put ...

By Michael Nystrom and Erica Schuckies

ArticlesFitness and well-being

How to Fuel for Running as a Vegan

Are you a greens-eating, road-running machine? Here's how to make sure you get the right fue...

By Camile Sardina

ArticlesEndurance

How to Find Your Perfect Stride Length

Stride length is an oft-overlooked component of running that can boost overall efficiency. H...

By Amanda Casanova