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ArticlesEndurance

2019 Triathlon Trends

Our crystal ball told us nothing about triathlon for the coming year, so we asked the experts.

By Greg Kaplan

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4 Simple and Easy Stability Exercises for Healthier Running

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

ArticlesEndurance

20 Ways to Shake Up Your Running Routine This Year

There's something to be said for consistency, but a little change can be a good thing.

By Megan Harrington

ArticlesEndurance

Your 2019 Triathlon Checklist

Make the 2019 triathlon season your best yet by including these 10 items on your triathlon c...

By Michael Nystrom

ArticlesEndurance

Everything You Can Expect During Your First IRONMAN

From registering to racing and everything in between, here's what to expect during your firs...

By Michael Nystrom

ArticlesEndurance

How to Turn Your Weakness Into a Strength

Even the most elite athletes have weaknesses or limiters that hold them back from the perfor...

By Carrie Barrett

ArticlesEndurance

The Best Running Moments From 2018

From an American winning Boston to a Kenyan crushing the world record—and everything in betw...

By Megan Harrington

ArticlesEndurance

The Best Cycling Moments From 2018

Upsets and long-overdue victories were common themes throughout the year, with a new Tour de...

By Michael Nystrom

ArticlesEndurance

Prevent Running Overuse Injuries in 6 Steps

Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with th...

By Sabrina Grotewold

ArticlesEndurance

Breaking Down the Triathlon Distances

From the super sprint to an IRONMAN, which triathlon distance is best for you?

By Michael Nystrom