Watch any game and you will see players who are fast and others who can navigate congestion ...

By Dr. Donald Kirkendall

Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends ...

By Rachel Krentzman PT, E-RYT

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Shape up and sculpt your body with the CrossFit craze.

By SELF Editors