If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

Are you a greens-eating, road-running machine? Here's how to make sure you get the right fue...

By Camile Sardina

Get in the Halloween spirit while staying ACTIVE with these fun ways to incorporate a health...

By Brian Kendall

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

Professional triathlete Lauren Goss spills her tips and tricks on how to economically and ef...

By Lauren Goss

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey