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ArticlesOutdoors

The Many Benefits of Hiking

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

ArticlesEndurance

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

ArticlesEndurance

7 Ways to Keep Cool on a Hot Ride

When it's hot out, getting a cold drink when you need it can be a real challenge on the bike...

By Bruce Hildenbrand

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesEndurance

How to Increase the Calorie-Burning Effects of Running

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

ArticlesEndurance

5 Triathlon Nutrition Tips for Race Day

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

9 Nutrition Tips for Winter Cycling

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

ArticlesFitness and well-being

How to Stay in Shape at Any Age

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

ArticlesEndurance

15 Things a Beginning Cyclist Should Do

New to cycling? Make sure you cross these 15 things off your bucket list soon.

By Doug Robertson