Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

Your fitness quickly plummets once you stop your cycling routine. But how bad can it possibl...

By Bicycling

A fantastic pre-, mid-, and post-snack for your next ride. Find out how to make one of these...

By Matthew Rabin & Robert Hicks