If you don't feel like staying inside this winter, find out how a cold-weather jog might hel...

By Gale Bernhardt

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

Extra weight can slow you down on the bike, but being light doesn't mean you have to sacrifi...

By Erik Taylor

Whether you’re training for your first century or fighting for a women’s Tour de France, the...

By Bicycling

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

Pokemon Go has taken the world by storm. Here's how you can play this cultural phenom while ...

By Bicycling

Are you a night owl cyclist, get too few hours of sleep or were restless the night before a ...

By Bicycling

Don’t let your kid get locked onto a screen during your next family road trip. Keep their mi...

By Amy Flory

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine