Protect the largest organ in your body as you swim, bike and run to your heart's content.

By Michael Nystrom

Reuse and recycle everyday household items with these fun crafts for kids!

By Natalie Hay

With 21 stages spanning 2,156 miles through France, this year's Tour de France won't disappo...

By Michael Nystrom

With gyms closed, yoga studios shuttered and your group fitness classes canceled, the cyclin...

By Matt Bach, UCAN

Beat the summer heat with one of these thoughtful page turners

By Natalie Hay

Counseling and exercise are great tools for stress relief, but your smartphone is another to...

By Angela Bekkala

Wondering how to work out while stuck at home? There's an app (or livestream!) for that.

By Angela Bekkala

Nothing builds a sense of accomplishment like overcoming a challenge!

By Natalie Hay

This gear will have you challenging your body in the comfort of your own house.

By Lori Russell

Next time you roll up to a coffee house, try these picks to keep you on the right track.

By Lori Russell