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ArticlesEndurance

How to Handle a Concussion in Cycling

If a concussion occurs during a bike crash, there are certain steps you must take to recover...

By PezCycling News

ArticlesEndurance

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

ArticlesFitness and well-being

How to Build a Sports Nutrition Plan

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

ArticlesFitness and well-being

Quiz: What Kind of Yogi Are You?

No matter if you're a fitness junkie or a drop-in yogi, find out your yogi personality and t...

By Fara Rosenzweig

ArticlesEndurance

How Great Bike Sprinters Are Made

Want to improve your performance at criteriums and other short events? Here are four specifi...

By PezCycling News

ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesEndurance

Does Your Training Affect Your Appetite?

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

ArticlesFitness and well-being

Meet the Elite: Male Stair Climber Justin Stewart

Stair climbers race all over the world up towers, skyscrapers and staircases. And this is ex...

By Kathy Smith

ArticlesEndurance

5 Ways to Increase Your Power on the Bike

Looking for more impressive numbers on your power meter? Here are five workout ideas you can...

By Tyrone Holmes

ArticlesEndurance

5 Yoga Poses for Cyclists

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence