New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.

Need a creative way to spice up your cycling training? Here are five outside-the-box workout...

By PezCycling News

Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes t...

By Selene Yeager

If you're a cyclist not doing core work, you should be. Boost power in the saddle with this ...

By Selene Yeager

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and ...

By Greg McMillan, M.S.

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare