After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Give your cardio workout a jolt with one of these expert-approved boosters.

By The Editors of Men's Health

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

Of all the things that dictate your cycling success, motivation is the one that's totally wi...

By PezCycling News

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter