Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

Our actions and behaviors have a profound effect on our mood. These lifestyle tweaks can hel...

By Jaylin Allen

Get off the bike and get faster this offseason with these four cross-training tips for cycli...

By Ryan Wood

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Before you take on your next climb, make sure you master these tips on climbing hills effect...

By Tyrone Holmes

Try these four simple core exercises for cyclists that target the muscles cycling often negl...

By Selene Yeager

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette