Cardio and strength training are both effective forms of exercise, but which one will help y...

By Liz Plosser

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon

Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay m...

By Jim Rowton

Finding enough time in the day to ride can be difficult. Incorporate these three quick worko...

By Marc Lindsay

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in runnin...

By Keely Hedges

Power meters are a great way to track your progress and customize a workout plan. The proble...

By Mark Orton

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

You understand the work it takes to be an elite triathlete, but what about the business side...

By Fara Rosenzweig

Has your cycling hit a performance plateau? Here are four ways to get the most out of your t...

By Tyrone Holmes