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ArticlesFitness and well-being

The Role of Carbohydrates in Recovery

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

ArticlesFitness and well-being

The 3 Keys of an Effective Training Nutrition Plan

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

ArticlesEndurance

Keep Your Bike Out of the Garage with a November Ride

Don't let the coming of winter deter you from enjoying a bike ride. Check out these November...

By Brian Kendall

ArticlesEndurance

Review: Bulls Copperhead 29 Plus

With an eye on making a big splash in the U.S. market, German-made Bulls bikes are certainly...

By Marc Lindsay

ArticlesEndurance

Vincenzo Nibali, the Car and the Sticky Bottle

Vincenzo Nibali, after receiving a free ride from his team car, didn't think his punishment ...

By Brian Kendall

ArticlesEndurance

10 Awesome Cycling T-Shirts (for When You're Not on the Bike)

You don't have to be on your bike or wearing a jersey to display your love of cycling. With ...

By Marc Lindsay

ArticlesEndurance

Review: Garmin Edge 20 & Edge 25

We got our hands on the two smallest and most lightweight cycling computers on the market. H...

ArticlesEndurance

What Happens to Your Body When You Stop Cycling?

Your fitness quickly plummets once you stop your cycling routine. But how bad can it possibl...

By Bicycling

ArticlesEndurance

Recipe: Make Rice Cakes for Your Next Ride

A fantastic pre-, mid-, and post-snack for your next ride. Find out how to make one of these...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

Supplement Plan for Riding (Infographic)

You wouldn't ride your bike without a helmet, so you definitely shouldn't go on a century ri...

By Matthew Rabin & Robert Hicks