When it comes to leftovers, rice is one of the best to have on hand. With a little prep, thi...

By Skratch Labs

To maintain a healthy diet, you first have to master the art of grocery shopping. Luckily, t...

By Jackie Veling

Accomplished cyclist Julian Kyer knows a thing or two about eating well on the road. Here ar...

By Skratch Labs

If you claim to kill every plant that crosses your path, take heart. Starting a home garden ...

By Sabrina Tillman Grotewold

Step one: assess your personal preferences, step four: pack your gear. Here’s four ways to p...

By Jessica Sanders

Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the n...

By Men's Health

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

Two endurance athletes under one roof may seem like an explosive combination, but for Sara a...

By Ryan and Sara Hall | Active Advantage

Use these tips to get your kids out of the house and enjoying the great outdoors.

By Senayda Pierre

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective