Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings

No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, sa...

By Lucy Maher, SELF

Improve your post-workout recovery with these salad recipes that give starring roles to prot...

By Jessica Sanders and Fara Rosenzweig

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold

Did you pick too many apples at the orchard? Turn them into a delicious snack or meal with t...

By Darlene Horn

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

Freshly squeezed fruit-and-veggie combos deliver post-run nutrients, big flavor, and few cal...

By Yishane Lee, Runner's World

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich