There's a new food trend making big headway and it's been around for centuries: bone broth. ...

By Peter Servold

Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconu...

By Peter Servold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

Diets that help you keep the weight off are often the least satisfying. Try these 10 high-vo...

By Gale Bernhardt

Bananas provide an ideal pre-race or pre-workout snack because they're portable, convenient ...

By Sabrina Grotewold

Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders