Athletes can (and should) enjoy desserts and sweet treats without compromising their trainin...

By Stephen Gendreau

A creamy, non-dairy vanilla bean protein ice cream made with almond milk and whey isolate fo...

By Stephen Gendreau

Replenish post-workout with this fruity Ninja Creami packed with protein, potassium, and nat...

By Stephen Gendreau

Fuel your muscles with this creamy, protein-packed chocolate peanut butter Ninja Creami ice ...

By Stephen Gendreau

For athletes, the quest for the perfect snack often revolves around a delicate balance betwe...

Unveil the ultimate holiday side dish that fuels your endurance journey! Our Power-Packed Sw...

Unveil the perfect fusion of taste and performance with our Quinoa-Stuffed Acorn Squash—a nu...

Make the Balsamic-Glazed Brussels Sprouts with Pomegranate Seeds a staple on your holiday ta...

Elevate your holiday feast with our Quinoa and Roasted Vegetable Medley recipe—a nutrition-p...

Wondering if Trifecta meals are right for you? We tested them for ourselves and compiled an ...

By Daniel Preiato, RD, CSCS