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ArticlesFitness and well-being

30-Day Paleo Challenge

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

ArticlesFitness and well-being

To Eat Or Not to Eat: The Pre-Run Question

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark

ArticlesOutdoors

5 Creative Mason Jar Meals for Camping

Don't waste time on food prep at the campsite. Use these mason jar meals to cut time without...

By Jessica Sanders

ArticlesEndurance

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

ArticlesFitness and well-being

How to Cleanse Your Body Before and After Vacation

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

ArticlesFitness and well-being

3 Clean Eating Breakfast Recipes for Athletes

Breakfast is vital for all athletes, no matter when they work out. Make the most of the firs...

By Sabrina Tillman Grotewold

ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

ArticlesEndurance

Is Cereal a Good Breakfast for Cyclists?

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

ArticlesFitness and well-being

Breakfast Smoothie: Fuel Like a Pro Triathlete

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

ArticlesFitness and well-being

5 Tips to Get a Bikini Body for Summer

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett