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ArticlesEndurance

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

Improve Your Run Training: How to Peak at the Right Time

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

ArticlesEndurance

6 Triathlon Mistakes to Avoid

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

ArticlesEndurance

Intro to Bike Gears

Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips...

By Skip Slade

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

How I Became an Ultrarunner

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

ArticlesEndurance

What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock