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ArticlesEndurance

Racing Your First Time Trial

Time Trials can be a great introduction into racing a bike. Here's all you need to know to p...

By Dan Dodson

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesSports

8 Tips for Open Water Swimming Newbies

Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your...

By Chris Kaplanis

ArticlesEndurance

When Does Running Get Easier for Beginners?

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

ArticlesEndurance

Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out

Use these tips to avoid looking like a new triathlete and save yourself from having to learn...

By Marty Munson

ArticlesEndurance

What to Look for in a Good Bike Shop

Are you in search of the perfect bike shop? Consider these tips from our resident expert tak...

By Gale Bernhardt

ArticlesEndurance

Train to Race: Mountain Bike Racing Advice for Beginners

Try these expert tips from Nina Baum to make the transition from casual mountain biker to ra...

By Michelle Valenti

ArticlesEndurance

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma