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Articles

Proper Breathing Technique for Swimming

Learn how to get comfortable in the water and find a rhythm to your breathing, even through ...

By Marty Gaal

ArticlesEndurance

What's an Ideal Taper for Cyclists?

Tapering for a big event is an inexact science, but here are tips for making sure you do it ...

By Gale Bernhardt

Articles

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamen...

By Jason Sumner

ArticlesEndurance

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamen...

By Bicycling

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

13 Expert Tips and Workouts to Boost Your Speed

If you want to get faster, use these six training tips from our coaching experts to improve ...

By Marc Lindsay

ArticlesEndurance

How Running with Music Changed My Life

When training and tenacity aren’t enough, music is there to get me to the finish line.

By Megan Harrington |

ArticlesEndurance

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

ArticlesEndurance

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann