Knowing how to prevent cramps while running can help save you from pain and discomfort. Read...

By Emma-Kate Lidbury

If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glut...

By Cory Kessler, CPT, FNC

Pilates apps may contain a variety of workouts, from yoga and HIIT to boxing and stretching....

By Karla Tafra

The golf swing can be hard on your body, especially when bad swing habits become predominant...

By Sean Fairholm

Runner's trots, chafing, that time of the month—you know these running problems all too well...

By Jenny Hadfield

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown