Need some extra inspiration to reach your 2017 fitness goals? Give these #fit accounts a fol...

By Nikki Chavanelle and Ashley Lauretta

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online ...

By Ashley Lauretta

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Stretching isn't always the solution for back pain. Try these four exercises to strengthen t...

By Ashley Lauretta

After exercise, it's easy to neglect stretching. Do your body a favor by adding these stretc...

By Ashley Lauretta

In honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought ...

By Ashley Lauretta

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta