Your heart loves to move—and few activities love it back like cycling. From casual commutes ...

By Lori Russell

Discover Nordic walking benefits, proper technique, and equipment tips. This complete guide ...

By Stephen Gendreau

Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...

By Erin Chancer

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

If you're looking for the best fitness apps for your Apple Watch, check out these picks that...

By Sosha Lewis

The best budget ellipticals offer a great way to get your cardio in without breaking the ban...

By Sosha Lewis

Wanting to tone your legs while on-the-go or at home? Adding a set of the best ankle weights...

By Amber Nelson

Orangetheory offers a personalized group training experience like none other. We’ve done th...

By Roger Lockridge

Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the...

By Ali Nolan

Let's look at some of the best muscle-building supplements on the market that can help shatt...

By David Fang