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ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesEndurance

How to Balance Marathon Training With Life

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By Greg Strosaker

ArticlesEndurance

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

ArticlesEndurance

4 Boredom-Busting Treadmill Workouts You Haven't Tried

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

ArticlesEndurance

Tips for Running Outside During Winter

Deal with the major setbacks runners experience during the colder months with these essentia...

By Jason Fitzgerald

ArticlesEndurance

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

ArticlesEndurance

The Dos and Don'ts of Race-Day Etiquette

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller