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ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways y...

By Gale Bernhardt

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

ArticlesEndurance

Bench to 5K: I Replaced Football with Running—and Learned to Love It

I used to hate running. Now I’m the running editor at ACTIVE.com, and I’m training for my fi...

By Kolby Paxton

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesFitness and well-being

What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here...

By Jessica Sanders

ArticlesEndurance

Running On Empty

Fasted running is a strategy that can lead to using fat storages for fuel. But there are thi...

By Rashelle Brown

ArticlesEndurance

5 Half Marathon Fears and How to Conquer Them

Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day...

By Erica Schuckies