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ArticlesEndurance

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

ArticlesEndurance

Simple Tips to Help You Run a Faster 10K (Without Running on the Track)

If your track sessions are falling short, here are some new twists on training to help you r...

By Gale Bernhardt, Training Peaks

ArticlesEndurance

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald

ArticlesEndurance

How Zombies Can Prepare You for a 5K

Never underestimate what—or who—will motivate you.

By Runner's World

ArticlesFitness and well-being

Long Distance Running Tips for Kids

Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) yo...

By Angela Bekkala

ArticlesEndurance

Training Secrets for Running Your Best Race

Racing strategies—particularly at shorter distances—can be divided into three categories. Un...

By Pete Rea

Articles

3 Running Workouts for Triathletes

A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine

ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways ...

By Gale Bernhardt