Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea