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ArticlesEndurance

3 Half-Marathon Predictor Workouts

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race...

By Mackenzie Lobby

ArticlesEndurance

10 Ways to Get Pumped Up for Long Runs

From charity challenges to new gear, here are 10 tricks that can help you get pumped up for ...

ArticlesEndurance

4 Marathon-Specific Long-Run Workouts

While the long run is an essential component of marathon training, here's how to make sure t...

By Jeff Gaudette

ArticlesEndurance

8 Running-Approved Ponytail Styles

Don't let fly-aways and loose hair distract you on your runs. These eight updates to the pon...

By Tessa Hoefle Runner's World

ArticlesEndurance

The Art of Recovery During Marathon Training

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

ArticlesEndurance

3 Keys to Marathon Training

What are your marathon training goals? If you don't have any, you won't get very far. Learn ...

By Jeff Gaudette

ArticlesEndurance

10 Tips for Beginning Runners to Choose a Training Plan

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear o...

By Sabrina Grotewold

ArticlesEndurance

How Much High-Intensity Training Do Runners Really Need?

The benefits of high-intensity training are constantly being touted, but how much fast runni...

By Matt Fitzgerald

ArticlesEndurance

Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

ArticlesEndurance

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing t...

By Pete Rea