From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez 

Once you've committed to an endurance event, having a supportive partner can make or break y...

By Doug Robertson

You don't need a babysitter to get a good run in. Here are five quick tips for running with ...

By Ryan Wood

When the sun goes down and moon rises, it's time to lace up your shoes and head to your star...

By Jessica Sebor

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

Whether you're training for a 5K or 10K, this plan will help you improve your running time a...

By Paul Greer

Delve into the depths of your running shoe to better understand how to find and purchase you...

By Josh Clark