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ArticlesSports

Open Water Swim Technique: Work Less, Swim Faster

All swimmers recognize that open water presents challenges never seen in a pool. Rougher wat...

By Terry Laughlin

ArticlesEndurance

4 Keys to Making the 5K to 10K Transition

Find out the four keys to safe and effective transitions from the 5K distance to the 10K dis...

By Michael Clarke

ArticlesEndurance

4 Biggest Half-Marathon Training Mistakes and How to Avoid Them

Just starting a half-marathon training program? Here's how to avoid the most common half-mar...

By Michael Clarke

ArticlesEndurance

Best Cool-Down Exercises for Runners

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this...

By Jenny Hadfield

ArticlesEndurance

3 Newbie Keys to Training for a Half Marathon

Here are three keys that will ensure you're ready for race-day success.

By Michael Clarke

ArticlesEndurance

Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can p...

By Sabrina Grotewold

ArticlesEndurance

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even mor...

By Michael Clarke

ArticlesEndurance

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never...

By Patrick McCrann

ArticlesEndurance

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

ArticlesEndurance

How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos