Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon

Almost all running injuries are treatable. So if a doctor tells you he can do nothing for yo...

By Winnie Yu

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

Speed up with these tips to add Fartlek training to your routine.

By Kisar S. Dhillon

Add high intensity interval training to your workouts with these three routines.

By Kisar S. Dhillon

How green is your gym? See how one facility in Portland is taking steps to reduce its carbon...

By Kisar S. Dhillon

Learn how to increase your weight resistance safely to reach your fitness goals.

By Kisar S. Dhillon

Make your resolution and stick to it with these tips.

By Kisar S. Dhillon